Let me start out by saying - I know how you feel. My fitness journey has been a rollercoaster ride (to say the least), with my weight fluctuating several times over the years.

I've gone from being underweight with minimal muscle tone to struggling with excess weight and low muscle mass. But gaining weight (in the right areas) was always a challenge for me, particularly after fighting an eating disorder that left me with a negative relationship with food.

Let me start out by saying - I know how you feel. My fitness journey has been a rollercoaster ride (to say the least), with my weight fluctuating several times over the years.

I've gone from being underweight with minimal muscle tone to struggling with excess weight and low muscle mass. But gaining weight (in the right areas) was always a challenge for me, particularly after fighting an eating disorder that left me with a negative relationship with food.

My life underwent a dramatic transformation when I shifted my focus to strength training and adopted a healthy,non-restrictive approach to eating.The changes I witnessed extended far beyond just physical transformation.

Not only did I witness a remarkable shift in my body, but my self-esteem skyrocketed, and my overall quality of life dramatically improved.