KYFIT BOOTY: INTERMEDIATE 12 WEEK BOOTY GROWTH

This program is a 12-week GYM training program for beginners/intermediate who want to build, shape, and lift their booty. It's split into 3 leg days a week (legs/glutes, just glutes, legs/glutes).You will need access to booty resistance bands and a gym. Many of the workouts can be substituted as well.

It's designed to challenge your muscles by the week, as sets and reps will increase. By the end of the 12 weeks you will have a rounder, lifted, perkier booty! 

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Included in the program:

• 12-week workout plan (split into 3 different days a week) 
• Video demonstrations and descriptions
• My favorite high protein snacks
• Nutrition tips for burning fat and building a booty
• Workout tips, do’s and don'ts
• Injury prevention and mobility exercises 
• Access to an exclusive telegram chat to ask questions and for accountability