KYFIT HOME: GROW YOUR BOOTY AT HOME IN 8 WEEKS
KYFIT HOME: GROW YOUR BOOTY AT HOME IN 8 WEEKS
Regular price
$29.99 USD
Regular price
$119.99 USD
Sale price
$29.99 USD
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This program is a 8-week HOME training program for beginners/intermediate who want to build, shape, and lift their glutes. It's split into 3 leg days a week (full legs, just glutes, legs/glutes).
EQUIPMENT NEEDED:
You will need access to booty and long resistance bands as well as dumbbells. We will be using platforms around the house to create a deficit/ more resistance.
This program is designed to challenge your muscles by the week. By the end of the 8 weeks you will have a rounder, lifted, perkier booty!
Included in the program:
- 8-week workout plan (split into 3 different days a week)
- Video demonstrations and descriptions
- My favorite high protein snacks
- Nutrition tips for burning fat and building a booty
- Workout tips, do’s and don'ts
- Injury prevention and mobility exercises
- and more :)
