Consider your experience level and access to equipment when choosing a program.

BOTH Intermediate and Intense programs will deliver results and are designed to challenge you.

Remember, the intensity level of each program is what you make it. It’s up to you to push yourself for the best results.

Please note that I advise against beginners without proper form on compound exercises like squats, deadlifts, and push/pull movements from purchasing the Intense 8-Week Program.

If you're having trouble deciding which program to choose, I recommend starting with the 12-week program. Once you complete it, you can circle back and take on the 8-week Intensive.

Yes, it’s recommended but not required. They are designed to work together to complete a full 5 day a week split.

Here’s an example of what that looks like:

Day 1: Lower body
Day 2: Upper Body:
Day 3: Lower Body
Day 4: Rest
Day 5: Upper Body
Day 6: Lower Body
Day 7: Rest

(Obviously this will vary from person to person (because of schedules), but the point is to alternate between upper and lower body days to allow your muscles adequate time to recover and rebuild)

Some workouts may be substituted, but for best results it’s recommended to follow the program as it is. I recommend going with the 12 weekintermediate guide if you will be performing the workouts from home or with limited equipment. 

For life! Once you purchase the program it’s yours to keep. 

Intermediate 12-Week Booty Guide:

Booty Bands 
Resistance Bands
Dumbbells
A Bench or Step
Barbell (can be substituted with dumbbells if needed)
Cable machine and ankle cuff (can be substituted with resistance bands)
Smith Machine (can be substituted with dumbbells)

Intense 8-Week Booty Guide:

Booty Resistance Bands
Barbell
Smith Machine
Dumbbells
Cable Machine
Hyperextension/ Back Extension Bench 
Squat Rack
Hack Squat
Leg Press
Leg Extension Machine
Hamstring Curl  
Smith Machine
Bench

Upper Body Guide:

Long Resistance Band
Lat Pulldown
Barbell
Cable Row
Dumbells
Cable Machine
EZ bar (can be substituted for dumbbells)

For any questions or concerns about substitutions, feel free to reach out via email kaitlynyoungfitness@gmail.com

Refer to this video to walk you through downloading your files: https://vimeo.com/806912330/cbdc0705f6

For any additional questions, feel free to contact me via the email listed below!